Most people already know what they should do.
Exercise more. Sleep better. Drink less. Hydrate more. Focus more. Stress less. Produce even better work. Procrastinate less. Have more fun in the day job.
The problem isn't knowing. The problem is doing.
When change doesn't stick, we usually blame ourselves. We assume we need more motivation, more discipline, or more willpower.
But what if failure to change your behaviour isn't a personal failing?
What if it isn’t a ‘me’ issue?
What if it's simply a design issue?
In this practical 75-minute masterclass, live on Zoom, you'll learn the Tiny Habits® Method, developed by Stanford University behaviour scientist Professor BJ Fogg PhD, and discover why tiny changes are often the fastest route to lasting results.
You'll leave with a simple, research-backed system you can use immediately to design better habits, reduce friction and create meaningful change in almost any area of your personal and professional life.
Whether you want to improve your health, increase your focus, develop your creative practice, reduce stress, become more productive, finally win that elusive award or make that life-changing leap that finally sticks, Tiny Habits® is the practical, proven method for getting there.
WHAT YOU'LL LEARN
1. Why MORE Motivation Isn't the Answer
Understand why motivation, discipline and willpower aren't reliable ways to change behaviour — and why making habits smaller can make them stronger.
2. Design Habits That Actually Fit
Learn how to design tiny behaviours that fit naturally into your existing routines, reduce friction and make taking action easier.
3. Make Success Easier
Discover why feeling successful matters more than willpower, and how tiny changes can create surprisingly big results.
4. Make Change That Sticks
Build your own personalised Tiny Habits plan, create three practical new habits you can start immediately, and leave with a proven framework for creating lasting change.
MEET YOUR INSTRUCTOR
Mike Coulter is a certified Tiny Habits® Coach and Behaviour Design Practitioner, personally trained and mentored by Stanford University behaviour scientist BJ Fogg.
An award-winning copywriter, Mike has served as a start-up founder, Creative Director for The DO Lectures, Entrepreneur in Residence at Falmouth University Start-Up School, and a judge on the D&AD Copy jury.
For more than a decade he has helped founders, creatives, entrepreneurs and professionals build better habits, improve performance and create meaningful change through behaviour design.
In 75 minutes, through simple, practical exercises and bite-sized learning, you'll discover how behaviour really works — and how to use that understanding to finally make the changes you've been trying to make for years.
You don't need more motivation.
You need a better way of designing behaviour.
This Masterclass is that way.
Live Zoom Masterclass Dates:
Thursday XXth September 12.30pm-1.45pm
Friday XXth September 4.00pm-5.15pm
Price: £XXX.XX +VAT.
BOOK HERE: