Wanted: Knee surgery patients who want to recover more quickly. (Using the Tiny Habits Method®)

Backstory

In 2001 I did 2 Ironman Triathlons within 6 months of each other. (Under-trained, gung-ho, stupid.)

In 2005 I took a massive, body-pummelling wipeout, snowboarding in Val d’Isere (Just stupid this time.)

2 months later I (perhaps ill-advisedly), cycled 1000 kilometres in 10 days across the high passes of the Alps. (Do you see a pattern here ;~}

Fast~forward to 2019: I was told I needed a new knee.

(No surprises there then.)

I’m scheduled to have my operation as soon as the important stuff the NHS has on it’s plate right now frees up capacity.

While waiting for that, I asked the surgeon assigned to do my Op 2 questions.

The first: “If I was the perfect patient, what would be the best way to Rehab after the surgery?”

The second question was: “If I was the perfect patient, what would be the best way to PreHab before the surgery, in terms of an exercise regime, but maybe optimum lifestyle changes too?”

Together we co-created a to do list which looked at: diet, weight loss, general mobility, sleep, stress reduction, flexibility and hydration.

(Again, no surprised there then.)

With the Doc’s road map in mind, I needed a guide to walk me through the advice.

Luckily, I had just the man in mind: Andrew MaCauley, the physio and coach who I’d worked with when my injury was first diagnosed.

We’d hoped in those early days that my dicky-knee could be fixed by Physio.

No such luck. I was a lost cause, my knackered knee was too far gone.

So what’s the kneehab project……why might it work..BD TH…20 free slots 4 week pilot proof of concept. My creds as TH Coach and BD expert.

california TH certified coach About Andrew

How we’ll work together

video lessons, own pace

professional support every step of the way

cheatsheets, exercises, what’sApp, ongoing personalised coaching

Free 60 minute training in the Tiny habits Method by certified Tiny Habits Coach.

You get exclusive access to a series of simple but super-effective exercises and workouts from Andrew [private on demand video access.

Only commitment from you Mon-Fri (you get weekend =s off), do the simple specified exercises between 30 seconds and 3 minute, and reply to the daily check in email we’ll send you. over the four week of the trial.

Week #1 Live coaching in the Tiny Habits Method on Zoom. PUS ACCESS TO KAJABI…TRAINING LIBRARY…..WORKSDHREETS AN D CHEATSHEETS????? - BJ FAN WORKSHEETS…..??? (60 minutes.)

You’ll leave this workshop with a clear understanding of the Tiny Habits Method plus 3 personalised Tiny habits to practice this week as you start your PreHab~ReHab journey with us.

This first week will also be th4e start of 4 weeks of free access to all the ANDREW EXERCISES!!! AND NUTRITIONIST AND MINDFULNESS MEDITATION SLEEP training videos. Covering not only the exercises, but also nutrition, weight loss advice, sleep and stress reduction, (including short guided meditation and mindfulness exercises from James Reeves.)

Week #2 Live Zoom check-in/Accountability workshop. Free 5 day Mon-Fri email based coaching and support. (You get weekends off.)

Week #3 Free 5 day Mon-Fri email based coaching and support.

Week #4 Live Zoom course graduation, de-brief and Q&A. (60 minutes.)

Week #5 Onwards. Kneehab Club….weekly live online support group. (Or self organising, I put my time into 4 week journey helping as many people as possible. £350 pm. Free slots available if asked. Price = motivation Free bad experiences. Cheatsheet help people who cant afford course use free TH coaching. [Mastermind group optional… they don’t have to make a commitment…..neither d I week after week. ..my time better spent helping more and more pe0ple live healthier every month rather than same people show up to TALK?..focus on more behaviour change in more people. aspiration 1000 successful new knees. there a]can be Talking Shop Syndrome danger of weekly group talk about weight loss exercise knee hab but never lose any weight rarely exerciSe don’t APPLY stuff friggin’ jus talk about it instead…Info action fallacy..THIS DOES NOT HELP PEOPLE- CONSTANT SUPPORT YES YES, BUT SIMPLY BY USING TH GREENHOUSE NEW HABITS CONSisTENTCY KEEP GOING BUILD THE WINS OF BEHAVIOUR EACH WEEK, NOT WINS OF TALKING ??????

CAN’T RUN, GO BIKE ON CYCLING? ANDREW FITNESS EXERCISE ALTS…MIKE GET IN WATER….

The Tiny Habits Method®

Explain what Tiny Habits is and why it works…see BJ TH page??

In blocks of just. 3 minutes a day,

How to apply for a slot.

Please fill in this questionnaire and we’ll get back to you within 7 days.

Our board of advisors: (In later versions of site, not here keep simple.)

BJ Fogg

Andrew Who

Surgeon Commander

Andrew Zimmermann.

Dr Katherine Hickman

The Team supporting you every step of the way

Mike Coulter Founder

Katherine Hickman GP

Andrew McCauley Physiotherapist